“It Was Frustrating”: Sydney McLaughlin-Levrone Gets Candid About Losing Her Technique After College — and How She Fought Back

“It Was Frustrating”: Sydney McLaughlin-Levrone Gets Candid About Losing Her Technique After College — and How She Fought Back

For someone who makes breaking world records look effortless, it’s hard to imagine Sydney McLaughlin-Levrone ever struggling with her form. But in a rare and honest revelation, the Olympic gold medalist and 400m hurdles phenomenon admitted that after leaving college, her technique began to fade — and it left her feeling, in her own words, frustrated.

This isn’t just another athlete story.

It’s a masterclass in humility, perseverance, and the reality of growth even at the elite level.

🎓 From College Dominance to Professional Doubts

Sydney McLaughlin-Levrone was already a household name when she competed for the University of Kentucky. With raw speed, poise beyond her years, and near-flawless hurdling technique, she was dominating collegiate competitions and setting records that left fans and commentators speechless.

But once she transitioned from NCAA glory to the high-pressure world of professional athletics, things changed.

In an interview, Sydney revealed:

> “When I left college, I thought I had it all figured out. But my technique started falling apart, and it was frustrating… it felt like I had to start over.”

It’s a shocking but powerful confession. Even the greatest talents can face setbacks when their environment, coaching, or mental space shifts. For Sydney, the adjustment was more than just physical  it was mental and emotional.

🛠️ Why Her Technique Faded. And What That Means for Other Athletes

Sydney didn’t blame anyone not her coaches, not her training schedule. Instead, she pointed to the natural transition from a highly structured college system to the looser, more independent professional world.

> “In college, every rep, every drill was watched. Suddenly, I had freedom  and that’s when I realized I still needed guidance, more than I thought.”

Her rhythm between hurdles was off. Her stride timing faltered. And worst of all, her confidence dipped  a rare sight for someone who seemed born to win.

But this is what made her comeback all the more inspiring.

The Turnaround: Working With Coach Bobby Kersee

Sydney’s decision to train under legendary coach Bobby Kersee marked a turning point. Known for molding champions, Kersee stripped her technique back to basics.

They studied tape.

Tweaked stride patterns.

Rebuilt her mental approach from the ground up.

The result? A historic 51.41 world record in the women’s 400m hurdles at the 2022 World Championships — a time many believed would take decades to reach.

 A Lesson Beyond the Track

Sydney’s openness about her post-college struggle reminds us that no amount of talent replaces the need for consistency, mentorship, and self-awareness.

Athletes and young professionals alike can take this as proof that:

Growth doesn’t stop at graduation

Struggles are normal  even for legends

What feels like a setback may actually be preparation for greatness.

The Real Victory Was Her Vulnerability

Sydney McLaughlin-Levrone may have medals and records, but her greatest win might be how she shares the truth behind them. Admitting that her technique faltered and that it took time to fix  makes her more than just a champion. It makes her relatable.

So the next time you see her glide over a hurdle, remember:

That grace was hard-earned.